GROUP CLASSES
Explore the diverse programs at UForce Fitness, where each offering is crafted to provide not just a workout but a comprehensive and enriching wellness experience. Join us in creating a healthier, happier, and more vibrant you
U (even)- Lift? Start your week with a fun full-body workout engaging all muscle groups organized into segments of the upper body, lower body, and core.
U-Lift is designed to help you to build muscle and make you stronger
Join us on Mondays for 45 minutes.
U-LIFT
U-Burn is not your average cardio workout.
An Intense 45-minute cardio workout that relies on explosive plyometrics, and power exercises to keep your heart rate pumping, attacks your fat cells, and boosts your metabolism up to 12 hours after the workout.
Join us on Tuesdays for 45 minutes.
U-BURN
U can’t spell LEGenDArY without having a leg day.
U-Build focuses on building your leg and booty by working your quadriceps, hamstrings, gastrocnemius, adductors, and the gluteus.
U-Build is a workout you don’t want to miss.
Join us on Wednesdays for 45 minutes.
U-BUILD
Bring an extra towel for this class.
U-Sweat uses different energy systems to a maximum fat burn by using different equipments combined with bodyweight exercises to challenge your body in different ways.
Expect to burn up to 800 calories per session
Join us on Thursdays for 45 minutes.
U-SWEAT
Are U ready for a Pump?
UPump uses compound exercises as well isolation to help U build a strong upper body.
U-Pump hits all upper body muscles including chest shoulder back biceps and triceps
Join us on Fridays for 45 minutes.
U-PUMP
Bring your A game to our Saturday parties.
U-Force is our signature workout to challenge your cardio strength, and power.
There’s nothing better to do and no better place to be on Saturday morning
Join us on Saturdays for 45 minutes.
U-FORCE
Get a full blast by combining cardio resistance exercises in the same workout.
U-Blast is going to push you to your limits and beyond by having your favourite cardio and resistance together.
Join us on Sundays for 45 minutes.